The Power of Sleep

Not getting enough sleep is a problem that plagues the majority of Americans – since the start of the COVID-19 pandemic, 77% of American adults haven’t been sleeping as well as they normally have. But even before the pandemic hit, many...

The Power of Sleep

Not getting enough sleep is a problem that plagues the majority of Americans – since the start of the COVID-19 pandemic, 77% of American adults haven’t been sleeping as well as they normally have. But even before the pandemic hit, many weren’t getting enough sleep. With unemployment at an all time high added with the extra stress that is brought by a pandemic, sleep problems are becoming worse than ever. But sleep can help you more than just relieving tiredness – sleep can help boost your immunity. There are three types of immunity, active immunity, passive immunity, and innate immunity,

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